Pranayama Circle February 6, 2012

Prema Agni
Introducing Prema Agni Yoga!
Cultivate Awareness of the Entire Chakra System Through the Heart.
Take this opportunity to open to:
Mental, physical and spiritual health.
Feel energized.
Radiate Love.
Experience True Freedom.
Experience Pure Bliss.

Prema Agni was introduced to me by spiritual teacher and healer Derek O’Neill from whom I also received the honor to facilitate Prema Birthing as a practitioner/teacher, and Rising Star Healing practitioner.
5:30-6:15 Directly Preceding the Group Breathe. To RSVP or for additional info please contactme             (510) 393-7671      .
B.Y.O.P! – Please bring your own yoga mat and props. I will not be supplying these.
All are welcome
 
It is not required that you stay for breathwork to receive. Attendance is by donation. No one will be turned away.
Derek O'Neill
 ”We have to keep sharing, because in the sharing, we start to release different programs and different thoughts that cause a lot of the illness and sadness in our lives.”

 

OM 

Clarity Breath Group Sessions

 

Upcoming sessions: February 6, March 5, April 2, - and generally the first Monday of each month. 

 

Our groups are now consistently full with a waiting list. If you want to join us. Let us know NOW

All Sessions are from 6:30-9:30 p.m. in Emeryville, California at the Besler Building. Please join us for any or all of our upcoming sessions.

Please RSVP to Mary            510.393.7671       or Jeri             510.601.9632       for directions and additional information.

 

Please bring a water bottle, pillow, warm blankets or a sleeping bag, and a comfy mat to lie on if you have one. 

The exchange for all sessions is $35.00. Space is limited to 12 participants and is first come first serve.

 

Experience the joy of a peaceful mind and a healthy body

Release stress, aches, and pains
Clean and clear the entire nervous system
Relax deeply…
…and much more…

We hope to see you soon. 

This week in my Deep Yoga class, in discussing the Yoga Sutra of Pantanjali, the sanskrit word pada (foot) came up, and the Yugas were briefly mentioned. According to the philosophy of Yugas, we are in the Kali Yuga, and we’ve been in it since around 3100 B.C. It is the time of “no feet” otherwise known as “The Dark Ages”.What I got from the discussion is that it isn’t all doom and gloom by any means. It’s a potent time to let go and take off with both feet on the ground. The rules of the game are in flux and you can play the game any way that makes you happy! What ever you can do to take care of yourself and stay grounded, do it, and the simpler the better. What’s simpler then breathing? Hope to see you soon. P.S. I like what Sri Sathya Sai Baba had to say about the Kali Yuga and it’s worth an uplifting read, especially if any of the 2012 talk got you down, or if a lot of things seem really intense or out of control (like they do for me) and it’s been hard to stay grounded, focused and positive.

Kabir says: “Student, tell me ,what is God?”

“He is the breath inside the breath”

Ecstatic Poems. Versions by Robert Bly

Jeri’s Astrology Reading for our Next Breathe:

The moon will be in Leo providing us all the vital energy and enthusiasm we need to breathe in our highest creative potential. Electric Uranus in Aries trines the moon, sending us higher innovative frequencies. The Sun is in Aquarius and  aligns our soul energies with our highest humanitarian ideals. It is a great moment to dedicate to ourselves, and our community!

Astrology Chart December 5, 2011
 
 
about Mary  Maya
In 1992 a near fatal accident left Mary in constantpain and postural anomaly. In February of 1996 she began to discover natural healing alternatives. She now practices the techniques that yielded the greatest results. She is multi-cultural and has studied with healers worldwide to essentializewisdom from a broad family of cultures. Her passion is to re-awaken and re-member peoples’ natural ability to heal and restore themselves to the full potential of their vital energy so that they can live active healthy lives in harmony and peace.
image of Jeri

about Jeri
Jeri Lawson is a Clarity Breathwork Practitioner and Healing Touch Practitioner with a private practice in Oakland,California. She is a graduate of Psychic Horizons Clairvoyant Program in San Francisco and a graduate of The National Holistic Institute in Emeryville. Jeri has studied Shamanism, Yoga, Dreamwork and Hypnotherapy.She has experienced Clarity Breathwork as a direct connection to spirit and loves holding space for others. Shefinds group Breathing circles to be extremely powerful for individual transformation and planetary healing.
Save $37.50
Come in for a private breath session, and receive 25% off our lowest introductory rate of $150.00. First time clients only. 
Offer Expires: 2.28.2012
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2012 Clarity Breathwork & Pranayama Circles


OM


January 9th; February 6th; March 5th; April 2nd; May 7th; June 4th; July 2nd; August 13th; September 10th; October 1st; November 5th and December 3rd.

Please mark your calendars! Our groups are now consistently full with a waiting list. We are already more then half full for January’s breathe. If you want to join us. Let us know NOW

All Sessions are from 6:30-9:30 p.m. in Emeryville, California

Please RSVP to mary@kabody.com for directions and additional information.

Please bring a water bottle, pillow, warm blankets or a sleeping bag, and a comfy mat to lie on if you have one. 

The exchange for all sessions is $35.00. Space is limited to 12 participants and is first come first serve.

Experience the joy of a peaceful mind and a healthy body

Release stress, aches, and pains

Clean and clear the entire nervous system

Relax deeply…

…and much more…

We hope to see you soon. 

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Pranayama Circle January 9, 2012

Apple in Winter

“Enter these turning points, Where the rhythms of life transform Into each other. Breathe flows in, filling, filling, Then surrenders to flow out again. In this moment, drink eternity. Breath flows out, emptying, emptying, Offering itself to infinity. Cherishing these moments, Mind dissolves into heart, Heart dissolves into space, Body becomes a shimmering field Pulsating between fullness and emptiness.”

Loren Roche translation from the Vijnana Bhairava Tantra “The Radiance Sutras”

Please join us for our first breathe of the new year! Jeri’s astrology reading (below) shows us that we are supported in getting clear on how to live into our potential and let go of what isn’t working by answering FOR OURSELVES those nagging questions that keep the tail wagging the dog:

  • Exactly how do I let go of what I don’t need? 
  • What is it that I really want? 
  • Why do I want it?
  • How do I communicate that to others? – and -
  • Where oh where is the energy for all that clarity going to come from? 
Astrology Chart December 5, 2011

On our first breathe of the year, there will be a very tight configuration in the heavens called a T-square, Jupiter  will be above us, Saturn below us and both planets will square the Moon just above the eastern horizon. 
 

We will be nurtured by unconventional and rebellious Uranus, who will be revealing to us how to let go off what we don’t need (Uranus trines the moon) and demanding quite aggressively that we make sure when we know what we want when we ask for it. (Uranus squares Mercury).

Jupiter in earthy Taurus will trine Mercury supporting us in clear communication.


Precise, well-organized, Mars in Virgo will be in sync with the practical Sun in Capricorn giving us an energized ground for anything we want to do that is task-oriented. 

about Mary  Maya
In 1992 a near fatal accident left Mary in constant pain and postural anomaly. In February of 1996 she began to discover natural healing alternatives. She now practices the techniques that yielded the greatest results. She is multi-cultural and has studied with healers worldwide to essentializewisdom from a broad family of cultures. Her passion is to re-awaken and re-member peoples’ natural ability to heal and restore themselves to the full potential of their vital energy so that they can live active healthy lives in harmony and peace.
image of Jeri

about Jeri
Jeri Lawson is a Clarity Breathwork Practitioner and Healing Touch Practitioner with a private practice in Oakland,California. She is a graduate of Psychic Horizons Clairvoyant Program in San Francisco and a graduate of The National Holistic Institute in Emeryville. Jeri has studied Shamanism, Yoga, Dreamwork and Hypnotherapy.She has experienced Clarity Breathwork as a direct connection to spirit and loves holding space for others. Shefinds group Breathing circles to be extremely powerful for individual transformation and planetary healing.


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December Clarity Breathwork Circle

Last night, I saw the realm of joy and pleasure.
There I melted like salt;
no religion, no blasphemy,
no conviction or uncertainty remained.
In the middle of my heart,
a star appeared,
and the seven heavens were lost in its brilliance.

Rumi – from Shahram Shiva’s book “Hush Don’t Say Anything to God: Passionate Poems of Rumi” (Jain Publishing)

On December Fifth, we hope you’ll join us to ignite The Fire of Divine Love like never before. If you want to feel what Rumi was feeling when he wrote this, join us! If you’ve touched what Rumi felt and you want to feel it again, join us!

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Exhale, Inhale, Notice…November Breath Circle

http://myemail.constantcontact.com/Exhale–Inhale–Notice–November-7–2011.html?soid=1104001902092&aid=xQ1qnADTzPk.

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What is Yoga?

Last night in my yoga class this article, from the Sunday New York Times, about Sri Vivekananda, his influence on the western concept of yoga, and westerners general lack of disregard for their roots in his teachings, was discussed. The instructor said that if we did yoga the way Sri Vivekananda did, no one would be there [in class] I took his meaning this way: The austerity required to obtain complete saturation of the mind, body and spirit in god-realization does not appeal to the western mind as a general ideal – and that is also true. Sri Vivekananda was an advocate for seated meditation.

What most people think of as yoga in the west is hatha yoga (yoga of postures) and Sri Vivekananda’s appearance in the United States in the late 1800′s is not responsible for our practice of it. In fact, he was not a fan of it at all.

Yoga is a broad word with many meanings. The literal translation of the word yoga is yoke, meaning to join or harness. To join or harness what is debatable, though it is popularly accepted that the practice of yoga joins whatever feels separate in [our bodies, minds, and spirits] us with what is divine [god].

In some cultures, people are taught that god lives [hidden] within them, and within everything, and that god is everywhere at all times. To access and obtain union with [all] they must do spiritual practice. They are taught to yearn for union like a child yearns for a mother when she is out of reach, hence, they are conditioned to perform rigorous practice somewhat naturally. In other cultures, people are taught that god is an amorphic entity that it is possible to connect with through prayer. To them, god is more like an invisible friend that can be called upon when they are in distress and thought of when they are inspired by something beautiful. In some cultures people can grow to adult hood without a concept of something called “god” at all. The majority of cultural paths advocate an ethically and moralistically prescribed life. All people and all cultures are welcome to experience yoga to the degree that they desire.

Must we place meaning on something for it to matter? Do people need to know why they are doing something to benefit from it? Is it not enough that people are doing something that might make them happy? Happiness is something that gets far too little attention in our world of do and make do and if someone wanders into a class and doesn’t know Sri Vivekananda from their asana they will probably not be asked to leave. I can think of some clear examples in my own life and work where not knowing the why of something removed the aspect of agenda and mental yearning for a desired outcome, thereby allowing me to be more open to receive what was offered.

Every teacher offers their own flavor and interpretation of yoga. Indeed there are as many definitions of yoga as there are teachers.

Whether someone is a yogi or a yogini on the cusp of self-realization, or someone wanting to get a good hamstring stretch, a good work out, or just feel relaxed, they are welcome to enjoy a class.

True, I hope that thousands of people don’t get there introduction to Yoga from “Dharma and Greg” and I’ll admit it made me cringe to watch an episode of Dharma’s “yoga class” on the plane a few months ago. Still, I fully trust that people get what they need from yoga in one way or another, and I hope that they benefit from it as I continue to do, and I hope that they have the good fortune to practice with good teachers.

I am grateful to Sri Vivekananda and his teachings that live on in millions of people world wide including me, and I am grateful to his guru, Sri Ramakrishna for living his entire life in God-consciousness and sharing the purity of his being with everyone he touched. To feel the life of just those two beings is yoga enough, and there were and are many others I am in gratitude to.

As far as the writer of the article who inspired this blog post is concerned, she seemed more than a little judgmental in regards to the expectations of western yogis and yoginis. I quote Sri Vivekananda and hope that she will wander into the high truth of ahimsa “There is no virtue higher than non-injury.”

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Surrendering to India

Surrendering to India

India greeted us ALIVE and FULL. She said “Come swim in my pungent spiced waters. See rainbow candy bright saried brown skinned goddesses play against a backdrop of pervasive grey smog shadow as thick, as this land is steeped like good hot chai. Join in prayer, mantra, raga and rasa thousands of thousands of years deep.”

Ganesh guided our rickshaw through cars, motorcycles, pedestrians, trucks, carts and other rickshaws, and across streets without the constraint of lane lines so that as many beeping vehicles could fit side by side as possible, and then, one more. and We exhaled an audible sigh as we veered onto a dirt road headed for the beach and reached the venue that would host us for the “More Truth” gifted us by an angel of a woman named Zenobia.

To the sounds of ocean waves, birdsong and a light wind, we entered the healing vortex of the Master through Ian’s heart. About midway through the day we shared the Prema Agni. The love in the room was palpable. Any barriers between our perceived different worlds dissolved as the Fire of Divine Love embraced us and the earth herself met our love with hers.

Everything in India seemed to be bigger somehow, and manifestation was instant. We were being followed by a walking kalpatarus (wish fulfilling) tree and looking through a magnifying glass made of crystal hardened by tropical fervor.

We conducted the Prema Birthing Teacher and Practitioner Training and the Rising Star Practitioner Training at Krishna Land.

Sureka, who encouraged us to come to India and helped organize our stay there and our classes, had been in the temple at Krishna Land when she saw the Prema Agni in her minds eye. She had also felt Arch Angel Micheal’s presence there and had an experience of cord cutting.

When she returned home she searched the internet with the key words “Arch Angel Michael” and “cord cutting” and quickly found “Prema Birhting” which lead her to SQ Wellness. To her surprise the symbol she had seen while meditating at Krishna Land was on the opening page of SQ website. She immediately emailed some SQ practitioners of which I was one. I answered her email right away. Within a few hours I was speaking to her on the phone and she requested that I do a Prema Birthing session on her the next day. It was the Friday before “Labor Day” weekend. I called a few members of SQ for guidance and miraculously I was able to get in touch with Brook Still who offered to overshadow the session, the next day. Before the session I spoke to Sarika on “Skype” with video. Sarika wanted to stay connected on skype during the session. I told her that she needed to be lying down, so she took off her headphones and actually positioned the camera so that I could see her throughout the session. I kept my headphones on without realizing it. When the session began a lot of static came through the line. I quickly realized that it must be the energy of the session which was incredible to me. Even more amazing was the fact that the session progressed as if Sureka and I were in the same room and I was indeed preforming the session with her in person. In fact, at the exact moment that I finished the session Sarika realized the session was complete as well and sat up to discuss what had happened. Sarika had such a beautiful feeling of well being that she began to talk about wanting to learn the modality and wanted to experience Rising Star as well.

This lead to a lot of back and fourth logistical questions with SQ who patiently answered all the questions that Sarika and I had regarding remote training. teach Prema Birthing. I had met Ian asked A About a week later I headed Joshua Tree where a small group of us were doing Seva for SQ. We had a booth and were offering “Prema Agni”s and “Prema Dharmadhatu”s. Ian and Bernadette, two other SQ members were in the booth beside us offering the book they had just completed “21 Days to Enlightenment” and Ian’s CD “I Choose Love”.

I had never met Ian in person, but I knew of him and of his music through SQ Wellness. I had experienced deep healing while listening to Ian’s song “I choose Love” in a “More Truth” with Stephanie Azaria, and since having heard “I choose Love” I had played it 50 times or more and had experienced a warm glow of healing energy each time.

I felt an immediate connection to Ian when I met him. He was sure that we had met before. At Bhakti Fest the one lecture Ian was able to attend was one on Hindu Gods and Goddesses. It lead us to a conversation about India, where he said he’d always wanted to go.

Sarika had been in touch since her session the week before and within a week after I returned from the desert it was decided that I would go to Mumbai, India to teach Prema Birthing and that I would bring another teacher with me to offer “More Truth” and “Rising Star” Initiations. I immediately thought of Ian, wrote to him and he replied instantly with an enthusiastic yes. Six months later, we were in India.

It was not only perfect, but divinely orchestrated that we were allowed to conduct our classes in a beautiful room on the second floor of the temple.

I attended both the 4:30 a.m. and the 7:00 a.m. programs in the temple the morning we facilitated the Prema Birthing class. The temple was fairly squarely located one floor below and directly in front of and a little to the right (when facing it) from our room. There is a hotel at Krishna land, but we were housed in the temple with all the imitates and a few other guests. While the stars still shined brightly over the courtyard, I walked past the door attendants’ greeting of “Hari Krishna” I replied the same in kind bowing with my hands in prayer position. I felt the cold tile on my bare feet as a walked into the courtyard watching a small sea of men in white and sometimes orange robes flatten their bodies to the floor in front of His Divine Grace A.C. Bhaktivedanta Swami Prabhupada’s shrine.

The women, dressed in beautiful sarees with matching scarfs on their heads prostrated by kneeling and touching forehead, nose,two hands, two knees and the toes of both feet to the temple floor. The soft hum of devotion filled the perfumed predawn air while bells softly chimed. “Hari Krishna, Hari Krishna, Krishna Krishna Hari Hari; Hari Rama, Hari Rama Rama Rama Hari Hari”

A slight breeze drifted past me, and then, the conch shell, the sound of the earth meeting the sea and reaching out to all celestial bodies woke up the Divine in the temple, and in our hearts, calling us home to ourselves and welcoming the day. Bell and drum answered the call of the conch as the doors to the temples opened as the icons were cheered and hands were raised in praise. Beautifully painted ceramic gods glowed and appeared alive as they were fed and gave us darshan. Sri Sri Gaura-Nitai – Jai!, Sri Sri Radha Rasabihari – Jai! and Sri Sri Sita Rama Laxman Hanuman – Jai!

A rose on a woman’s wrist was held for us to breathe in its fragrance. We presented our wrists to her and she perfumed it, then dropped an intoxicating white rangoon flower and a spicy marigold into my hand.

The god tree was presented, one to the men, and one to the women. It’s tulsi, Krishna basil, encouraged to grow into a small tree. There is a delicate brass bowl and a spoon. We each circle the tree three times. On each pass we create a circle with our own bodies – a circle within a circle and then we touch a leaf from the tree lovingly and pour a spoonful of water from it. We touch the soil and touch our foreheads, then our hearts.

As the sun comes up we chant the mantra “Hari Krishna, Hari Krishna, Krishna Krishna Hari Hari; Hari Rama, Hari Rama Rama Rama Hari Hari” our chants join together and permeate the air like nectar.

When I finished chanting “Hari Krishna, Hari Krishna, Krishna Krishna Hari Hari; Hari Rama, Hari Rama Rama Rama Hari Hari” 108 times, I went back to the second floor balcony just outside our room and lay with my back against the white tiled floor resting to the soft hum of devotion in the temple below and watching the sky turn from purple black to slate blue.

At the 7:00 service the world was more awake, there were more voices, and more dancers as everyone from the world outside the temple comes for darshan and prasad. The monk gave darshan by touching a gold crown to everyone’s head and then gave us a spoonful of sweet prasad which we took in our outstretch hands and presented to our mouths. On the day of the Prema Birthing I was given a beautiful garland of orange and yellow marigolds by the presiding Swami.

Our “students” arrived for our Prema Birthing class on the eve of Shivaratri with open hearts. Sureka brought 2 “Happy Birthday” banners and balloons. Ian got yellow roses from a vendor outside the temple gates and we arranged the room. We felt Derek’s guidance and presence the entire time. We saw his essence walk through the room, approve of the altar we put together and smile at us. There were always yellow roses available and present on our altar signifying that Lady Linda also joined us.

We began the class with the Prema Birthing Video. We wanted to give people who had never experienced Derek a sense of who he was and what we were offering.

The energies of Mother Mary, Durga and Krishna were felt very viscerally as we were all re-born into love and embraced with blessings of “Happy Birthday”! After the video we sounded 3 Oms together and then began to work our way through the manual. I demonstrated a Prema Birthing session from start to finish on Ian.

We say that the clients divine mother over shadows the practitioner as they work. I actually feel like I incorporate the energy of the divine mother. Perhaps it is because I feel the energy so viscerally, though I can’t help thinking that my cultural background in incorporation makes it so this is naturally what I do to a degree. In India I felt the Divine Mother in an entirely new way. I felt like the goddess of creation and destruction was living inside me. I felt alive with primordial blood. Life was pouring into me and out of me from the womb of the earth itself. I felt creation and destruction, life, death and rebirth at the same moment, like I was living thousands of lifetimes in an instant. I felt my mind reach for something to hold onto and attempt to ground itself in time and my heart laughed and my mind screamed from somewhere inside myself. Time was clearly the grandest illusion. It did not exist. Creation, destruction, the entire cycle of life, death, and rebirth were figments of my imagination. From somewhere deep inside my being, I understood that everything I knew as earth, everything that I knew as life, or as real, was an illusion, a hologram, a projection of my thoughts. All was Maya. The me that was in the room performing a Prema Birthing session on Ian seemed like a far away dream, or an idea about a potential possibility for an event and yet, I knew that this being I thought of as me was, in a room in the Krishna temple preforming a Prema Birthing session and teaching a class and that me was split in two. Everything my mind identified as me began to panic that I would loose hold of my purpose. Not only was I starting to wonder what I was doing, I was starting to forget who I was, and was amused that there was someone somewhere in a corner of my vision desperately attempting to perform some type of ritual. My heart was compassionately witnessing what my body was doing while it swam joyfully in the primordial blood of a being who was everything and nothing at once.

At some point I realized I was soaked in sweat. It was like my body was the very core of the earth with all its pressure and all its heat condensed into the smallest atom and expanded to what was beyond all creation in the same moment.

After the session I was surprised to notice that my clothes were completely dry and a sweet essence permeated my clothing. An intoxicating scent similar to what I experience emanating from Amma is still carried on the scarf I was wearing that day. When all of this seems like a dream I had and I start to sink back into Maya, I sometimes go and wrap the scarf around me and I know, again, that there is one moment, now. Nothing else matters. Nothing else is real.

The energies of Mother Mary, Durga and Krishna very felt very viscerally as we were all re-born into love and embraced with blessings of “Happy Birthday”! We noted that Ian held the space of the father at the birth. In our physical births, none of us had had our father present, so it was a blessing to be welcomed into the world by a human male and the Divine Aspect of Krishna.

With the initiations into Rising Star, the profound synchronicity of Christed energy woven into the Divine Aspect of Krishna moved through us all the more freely, clearing and cleansing anything that had held us back from aligning our physical and emotional bodies with our light bodies and our higher purpose. The love offered was so powerful that it met me at my very roots with the challenge and the offering “meet this love”. When Ian demonstrated the Rising Star on me I looked upon Krishna. Samadhi saturated every cell of my being.

As the ancient, celebratory sound of the conch shell met a chorus of bell and drum and became forefront to the soft chanting from the temple below, our bodies felt the sacred vibration of a universal hum blanketing us in grace as we stepped forward into a new level of being.

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